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GovExec Daily: How High-Stress Leaders Can Balance Work and Life

Registered psychotherapist Paul Sheesley joins the podcast to discuss how to lead while managing emotional health.

Four in 10 adults reported feeling symptoms of anxiety or depression, an increase from 1 in 10 that reported the same symptoms in 2019. Mental health struggles are common, they're especially in individuals in high-stress positions. 

Paul Sheesley is a registered psychotherapist from the Washington DC thats worked with CEOs and politicians across the region. He joined the podcast to discuss why it is essential for individuals in high-stress positions to implement sustainable habits that bring balance to all areas of life.

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