How Sleep Resets the Brain
The next time someone tells you to “sleep on it,” that’s probably good advice.
People spend about a third of their lives asleep. When we get too little shut-eye, it takes a toll on attention, learning and memory, not to mention our physical health. Virtually all animals with complex brains seem to have this same need for sleep. But exactly what is it about sleep that’s so essential?
Two NIH-funded studies in mice now offer a possible answer. The two research teams used entirely different approaches to reach the same conclusion: the brain’s neural connections grow stronger during waking hours, but scale back during snooze time. This sleep-related phenomenon apparently keeps neural circuits from overloading, ensuring that mice (and, quite likely humans) awaken with brains that are refreshed and ready to tackle new challenges.
The idea that sleep is required to keep the brain wiring sharp goes back more than a decade. While a fair amount of evidence has emerged to support the hypothesis, its originators Chiara Cirelli and Giulio Tononi of the University of Wisconsin-Madison, set out in their new study to provide some of the first direct visual proof that it’s indeed the case.
As published in the journal Science, the researchers used a painstaking, cutting-edge imaging technique to capture high-resolution pictures of two areas of the mouse’s cerebral cortex, a part of the brain that coordinates incoming sensory and motor information. The technique, called serial scanning 3D electron microscopy, involves repeated scanning of small slices of the brain to produce many thousands of images, allowing the researchers to produce detailed 3D reconstructions of individual neurons.
Their goal was to measure the size of the synapses, where the ends of two neurons connect. Synapses are critical for one neuron to pass signals on to the next, and the strength of those neural connections corresponds to their size.
The researchers measured close to 7,000 synapses in all. Their images show that synapses grew stronger and larger as these nocturnal mice scurried about at night. Then, after 6 to 8 hours of sleep during the day, those synapses shrank by about 18 percent as the brain reset for another night of activity. Importantly, the effects of sleep held when the researchers switched the mice’s schedule, keeping them up and engaged with toys and other objects during the day.
In the second Science report, Richard Huganir and his colleagues at Johns Hopkins University School of Medicine, Baltimore, measured changes in the levels of certain brain proteins with sleep to offer biochemical evidence for this weakening of synapses. Their findings show that levels of protein receptors found on the receiving ends of synapses dropped by 20 percent while their mice slept.
The researchers also show that the protein Homer1a—important in regulating sleep and wakefulness—rises in synapses during a long snooze, playing a critical role in the resetting process. When the protein was lacking, brains didn’t reset properly during sleep. This suggests that Homer1a responds to chemical cues in the brain that signal the need to sleep.
These studies add to prior work that suggests another function of sleep is to allow glial lymphatics in the brain to clear out proteins and other toxins that have deposited during the day. All of this goes to show that a good night’s sleep really can bring clarity. So, the next time you’re struggling to make a decision and someone tells you to “sleep on it”—that might be really good advice.
Francis S. Collins, M.D., Ph.D. is the Director of the National Institutes of Health