A Little Exercise May Ease Gulf War Illness Symptoms
Running just a few times a week could be a powerful tool in getting relief from symptoms related to Gulf War illness.
Exercising a few times a week can improve symptoms related to Gulf War Illness, according to a new study using animal models.
It has now been three decades since 700,000 American troops responded to the invasion of Kuwait in the first Gulf War. More than a third of those troops still suffer from Gulf War Illness (GWI).
Previously labeled Gulf War syndrome, GWI is characterized by persistent reduced cognitive function, memory problems, mood and sleep disturbances, chronic pain, and fatigue.
The exact cause of GWI is not known, though it is suggested that some combination of the prophylactic drug pyridostigmine bromide (PB), the mosquito repellant N, N-diethyl-m-toluamide (DEET), insecticide permethrin (PER), multiple pesticides, low doses of Sarin, and chronic war-related stress are to blame.
Previously, Ashok K. Shetty, professor in the molecular and cellular medicine department and associate director for the Institute for Regenerative Medicine at the Texas A&M University College of Medicine, showed that a combination of those chemicals can recapitulate the major hippocampal changes associated with GWI—namely oxidative stress and neuroinflammation.
He also demonstrated, in his work with monosodium luminol, that these changes are not irreversible. Positive findings notwithstanding, the impracticalities of a drug that is not yet approved by the US Food and Drug Administration (FDA) led Shetty to explore more accessible means.
With perhaps the most simple of interventions that could be asked, he found that running a few times each week could be powerful in the relief of GWI-related symptoms.
“We preferred a moderate and intermittent exercise regimen because most veterans with GWI also have chronic pain, and hence a rigorous exercise regimen will be difficult for veterans with GWI,” he says.
Using that voluntary exercise regimen, Shetty and his team set out to determine if it could prove to be effective at alleviating both the cognitive and molecular symptoms of GWI.
Examined more closely, many of the central nervous system impairments of GWI are largely a problem of the hippocampus, the region of the brain vital for memory formation and recall, learning, and mood. Decreased hippocampal neurogenesis, incessantly elevated oxidative stress, and chronic inflammation characterized by astrocyte hypertrophy, activated microglia, and increased concentrations of proinflammatory mediators—all molecular symptoms of GWI—have been identified previously as contributors to cognitive and mood impairments.
Fortunately, for decades now the simple act of running has been shown to improve cognitive function, diminish adverse glial changes, and enhance hippocampal neurogenesis in a variety of animal models.
Benefits to cognition and mood
Shetty produced a study that effectively recreated the hippocampal hallmarks of GWI, addressing them through nothing more than moderate physical exercise and on a completely voluntary basis.
Using three tests for cognitive function, the team tested animal models in both the exercise and sedentary groups. They tested cognitive and mood function using a hippocampus-dependent test where the animal model’s ability to discern minor changes in the environment is evaluated. The status of the dentate gyrus and its ability to create new episodic memories was evaluated using a pattern separation test, where the model must distinguish between similar—but not identical—experiences.
Motivation and anxiety-like behaviors were evaluated with a novelty suppressed feeding test. This test withheld food before providing an opportunity to eat in a new environment, where the time it takes for the animal model to take the first bite is a measure of anxiety-like behaviors.
Shetty found that, in the running group, hippocampus-dependent memory and pattern separation function was improved when compared to the sedentary group, as well as a marked reduction in anxiety-like behaviors. The immunohistochemical results of hippocampal microglia and astrocytes were similar.
“Our study showed that, with even intermittent physical exercise, activated microglia and astrocytes could be coaxed to go back to their resting state performing physiological functions, with reduced release of harmful proinflammatory cytokines,” Shetty says. “Such changes likely improved neuronal function and reduced cognitive and mood impairments.”
Although the running exercise was shown to effectively maintain the existing neuronal network and positively affect the cognitive and mood symptoms shown with GWI, it was also revealed to have positive benefits on neurogenesis (a process involved in making new memories and maintaining a better mood, among other things).
The hippocampus is unique in that it creates new neurons throughout life—a rare trick in neurology and a major point of concern for GWI and other neurodegenerative diseases. Shetty and his team addressed this using two markers for newly born neurons. Together, the extent of hippocampal neurogenesis in the sedentary and exercise groups was evaluated and compared, revealing that hippocampal neurogenesis was enhanced after just eight weeks of the exercise regimen and persisting well after the running stopped.
“The ability of moderate intermittent exercise to transform activated microglia as well as increase the production of new neurons in the hippocampus is striking,” says Maheedhar Kodali, research scientist at the Institute for Regenerative Medicine and the first author of this study.
More than Gulf War illness
Chronic neuroinflammation is not characteristic of just GWI.
“This finding applies to the aging brain, too, as moderate chronic neuroinflammation typified by activated microglia and reactive astrocytes is one of the underlying causes of age-related decline in learning and memory performance,” Shetty says.
The effects of Gulf War Illness are felt today by more than 250,000 veterans. Relief could be closer than previously believed.
“Even moderate and intermittent physical exercise is sufficient for significantly improving brain function in a model of chronic GWI,” Shetty says. “And this is likely feasible for most veterans with chronic GWI.”
The research appears in the journal Brain, Behavior, and Immunity.
Source: Jordan Newman for Texas A&M University