Chances are that sometime today or this week, you’ll find yourself spun up into a low grade version of fight or flight syndrome. As I explain in my forthcoming book, Overworked and Overwhelmed: The Mindfulness Alternative , to counteract fight or flight you want to develop little breaks of rest and digest into your day.
I was lucky enough to take an anniversary trip to Pebble Beach this past weekend and took a couple of minutes to film the waves lapping against the beach so I could share them with you.
Watching and listening to the waves for a couple of minutes is a terrific way to activate your rest and digest response. I will pretty much guarantee that after watching the last two minutes of this video you’ll be more relaxed, thinking more clearly and more energized for what’s next.
Give it a look and listen and let me know with a comment how you feel after watching it.