Jordan Rosenfeld

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I Kicked My Smartphone Addiction By Retraining My Brain To Enjoy Being Bored

July 26, 2017 As an only child who grew up before the rise of the Internet, boredom was my constant companion. Summers were an endless stretch of riding my bike around town, reading, and staring up into the sky, imagining stories that I later wrote into my tattered journals. This tendency toward unscheduled...

How to Stop Being a Workaholic

November 25, 2016 Americans have a long history of loving workaholics. We revere entrepreneurs who put in 80-hour weeks and artists who toil into the wee hours. Indeed, for much of my life, I interpreted being overworked as a badge of honor. Now, in my 40s, I’m trying to unlearn that lesson. In...