Gerry Everding

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Want To Be Happier? Little Changes Can Help

April 20, 2018 A new book explains some of the factors that contribute to happiness and offers practical tips on how to increase our own happiness. That might mean more sleep, a more regular exercise schedule, or practicing meditation or mindfulness. It could also mean understanding concepts such as hedonic adaptation or mindsets....

People With Sense of Purpose Tend to Do Healthy Stuff

January 10, 2018 People who have a sense of purpose in their life tend to make healthier lifestyle choices and report feeling better about their own health status, according to a new study. “Our analysis found that participants’ sense of purpose was positively associated with their reports of both vigorous and moderate activity,...