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Infographic: 5 Ways to Reduce Stress

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Image via Stuart Miles/Shutterstock.com

As we approach Thanksgiving, the race is on. There's an urgency in the air--perhaps it's the looming government transition, the aftereffects of an election that means Washington may briefly gets things done again or it could simply be the last few weeks before the holidays begin and work slowly grinds to a halt.

Whatever it is, there's something in the air--and I think that something is stress. I'm feeling it and I bet you're feeling it too.

Here are five tips from the now defunct BetterWorks on how to relieve some physical stress.

What are your favorite stress relievers? 

Via Infographipedia

(Image via Stuart Miles/Shutterstock.com)

Mark Micheli is Special Projects Editor for Government Executive Media Group. He's the editor of Excellence in Government Online and contributes to GovExec, NextGov and Defense One. Previously, he worked on national security and emergency management issues with the US Treasury Department and the Department of Homeland Security. He's a graduate of the Coro Fellows Program in Public Affairs and studied at Drake University.

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