Being happy is a fundamental life goal for most people. But is it possible that by setting the bar at “being happy,” that we’re aiming too low? In her new book, Beyond Happy: Women, Work, and Well-Being, Beth Cabrera makes a compelling case for striving for more. Better yet, she offers practical and actionable steps on how to do it.
Cabrera is a senior scholar at George Mason University’s Center for the Advancement of Well-Being. She is also an expert and has conducted extensive research on the particular challenges that professional women face in managing the many demands on their time and attention. She does a great job of summarizing what women are up against in the first couple of chapters of Beyond Happy. The strategies and advice she offers in the rest of the book apply equally to both women and men.
In the recording that accompanies this post, Beth and I talk about her approach to moving beyond happy. The preview is that it comes down to hitting the sweet spot between feeling good and doing good. If you’re interested in learning more about how to do that, listen to my interview with Beth.