AUTHOR ARCHIVES

Wendy A. Suzuki

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A Neuroscientist Says There’s a Powerful Benefit to Exercise That is Rarely Discussed

January 13, 2016 When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain—for the better. The immediate effects of exercise...