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How to Stop Freaking Out? Start By Breathing

May 5, 2014 So, this past week I’m just moving along, minding my own business, getting work done and all of a sudden I start to freak out. It starts off small as just one thought about something I have to do. It hasn’t even happened yet. It’s not even going to happen ...

10 Reasons Smiling Is More Than Lip Service

April 21, 2014 Hi, Diane Eblin here. I’m very excited to start contributing to the Next Level Blog. As a certified health coach, I have worked firsthand with overworked and overwhelmed professionals, coaches and homemakers to help them discover and make the best choices for themselves. Here I will share those simple and ...