Study: Stressing About Stress Is Bad For You

Lindsay Abrams, The Atlantic — Fri, 28 Jun 2013 15:37:00 -0400

PROBLEM: "Constant stress puts your health at risk," warns the Mayo Clinic. Meanwhile HuffPo not-helpfully chimes in with "10 Scary Things Stress is Doing to Your Body." Does anyone else get the feeling that stressing over the health impact of how stressed you are just might be counterproductive?

METHODOLOGY: Back in 1991, 7,268 London-based civil servants were asked how much the thought the stress they experienced impacted their health, on a scale from "not at all" to "extremely." 18 years later, researchers in France, Finland, and the U.K. looked back at their answers and compared them to how many of the participants ended up experiencing fatal or non-fatal heart attacks.

RESULTS: Eight percent of the participants reported that stress affected their health either "a lot" or "extremely," and by the end of the study, those same people were over twice as likely to have suffered a heart attack as those who believed it didn't impact their health at all. This was independent of how much stress they actually experienced.

The Case for Drinking as Much Coffee as You Like

Lindsay Abrams, The Atlantic — Mon, 10 Dec 2012 13:42:00 -0500

"What I tell patients is, if you like coffee, go ahead and drink as much as you want and can," says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University. He's even developed a metric for monitoring your dosage: If you are having trouble sleeping, cut back on your last cup of the day. From there, he says, "If you drink that much, it's not going to do you any harm, and it might actually help you. A lot."

Officially, the American Medical Association recommends conservatively that "moderate tea or coffee drinking likely has no negative effect on health, as long as you live an otherwise healthy lifestyle." That is a lackluster endorsement in light of so much recent glowing research. Not only have most of coffee's purported ill effects been disproven -- the most recent review fails to link it the development of hypertension -- but we have so, so much information about its benefits. We believe they extend from preventing Alzheimer's disease to protecting the liver. What we know goes beyond small-scale studies or limited observations. The past couple of years have seen findings, that, taken together, suggest that we should embrace coffee for reasons beyond the benefits of caffeine, and that we might go so far as to consider it a nutrient.

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The most recent findings that support coffee as a panacea will make their premiere this December in the American Journal of Clinical Nutrition. Coffee, researchers found, appears to reduce the risk of type 2 diabetes.

Government Executive - Authors - Lindsay Abrams

Study: Stressing About Stress Is Bad For You

The Case for Drinking as Much Coffee as You Like