Promising Practices Promising PracticesPromising Practices
A forum for government's best ideas and most innovative leaders.

Yoga Makes Brains Nimble, Too

ARCHIVES
wavebreakmedia/Shutterstock.com

Yoga has long been touted as a way to improve physical health and mental wellbeing, but it may also make you better at your job—or your retirement activities. Practicing hatha yoga three times a week improved older Americans’ information recall, mental flexibility and task-switching, according to a study released this week.

The 61 new yogis who participated in the study were between 55 and 79 years old, and attended yoga classes three times a week for eight weeks. Another group of people met for the same amount of time, but practiced general toning and stretching exercises. They saw no significant change in cognitive function over that time.

Hatha, the most common kind of yoga taught in the US, focused on poses called “asanas” and breathing techniques. Previous research has demonstrated that these movements and the focus on breathing can reduce stress and anxiety, and that lower stress may have contributed to the better results, according to the study.

If you’re looking to get into yoga to sharpen those mental skills, finding classes or videos to get you started isn’t difficult in the US—Americans spend $27 billion a year on yoga products and there were 20.4 million people practicing yoga in the US in 2012.

Older adults were in the minority as of 2008, and experts advise that if you’re going to start yoga at an older age it is important to be cautious. Start with basic poses and breathing exercises, and make sure to modify the poses to avoid putting undue strain on your neck and head.

(Image via wavebreakmedia /Shutterstock.com)

FROM OUR SPONSORS
JOIN THE DISCUSSION
Close [ x ] More from GovExec
 
 

Thank you for subscribing to newsletters from GovExec.com.
We think these reports might interest you:

  • Forecasting Cloud's Future

    Conversations with Federal, State, and Local Technology Leaders on Cloud-Driven Digital Transformation

    Download
  • The Big Data Campaign Trail

    With everyone so focused on security following recent breaches at federal, state and local government and education institutions, there has been little emphasis on the need for better operations. This report breaks down some of the biggest operational challenges in IT management and provides insight into how agencies and leaders can successfully solve some of the biggest lingering government IT issues.

    Download
  • Communicating Innovation in Federal Government

    Federal Government spending on ‘obsolete technology’ continues to increase. Supporting the twin pillars of improved digital service delivery for citizens on the one hand, and the increasingly optimized and flexible working practices for federal employees on the other, are neither easy nor inexpensive tasks. This whitepaper explores how federal agencies can leverage the value of existing agency technology assets while offering IT leaders the ability to implement the kind of employee productivity, citizen service improvements and security demanded by federal oversight.

    Download
  • IT Transformation Trends: Flash Storage as a Strategic IT Asset

    MIT Technology Review: Flash Storage As a Strategic IT Asset For the first time in decades, IT leaders now consider all-flash storage as a strategic IT asset. IT has become a new operating model that enables self-service with high performance, density and resiliency. It also offers the self-service agility of the public cloud combined with the security, performance, and cost-effectiveness of a private cloud. Download this MIT Technology Review paper to learn more about how all-flash storage is transforming the data center.

    Download
  • Ongoing Efforts in Veterans Health Care Modernization

    This report discusses the current state of veterans health care

    Download

When you download a report, your information may be shared with the underwriters of that document.