Two Minutes That Will Make You Feel More Relaxed

By Scott Eblin

June 23, 2014

Chances are that sometime today or this week, you’ll find yourself spun up into a low grade version of fight or flight syndrome. As I explain in my forthcoming book, Overworked and Overwhelmed: The Mindfulness Alternativehttp://ir-na.amazon-adsystem.com/e/ir?t=wwweblingrouc-20&l=as2&o=1&a=1118910664, to counteract fight or flight you want to develop little breaks of rest and digest into your day.

I was lucky enough to take an anniversary trip to Pebble Beach this past weekend and took a couple of minutes to film the waves lapping against the beach so I could share them with you.

Watching and listening to the waves for a couple of minutes is a terrific way to activate your rest and digest response. I will pretty much guarantee that after watching the last two minutes of this video you’ll be more relaxed, thinking more clearly and more energized for what’s next.

Give it a look and listen and let me know with a comment how you feel after watching it.


By Scott Eblin

June 23, 2014

http://www.govexec.com/excellence/executive-coach/2014/06/two-minutes-will-make-you-feel-more-relaxed/87052/